Too Much on My Plate, But Not Enough Decadent Treats

fancy chocolate bar, cracked

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As with many people, the New Year brings with it a new attempt at getting healthy. I refuse to say that I am dieting, because I am not. I am merely trying to stay focused on living a healthy lifestyle and taking better care of myself. If I think of this as a diet, then it is harder to follow to follow my first resolution of  Resolving to Forgive because I become obsessed with every time I break the diet and then cannot forgive myself.

So this is really about not eating in depression. Not eating in boredom. When I do snack, making healthy choices rather than empty calories full of sugar. Eating smaller portions. And becoming more active, which I realize is the key to my feeling better overall.

Easy right?

Yesterday I was doing well. I ate a healthy breakfast. I exercised. I prepared a big thermos of tea to help stave off the munchies. I ate small portions of healthy snacks.

And I worked. I worked at preparing syllabi. I worked at paying lots and lots of bills. I worked and worked and worked.

I like being busy. I like the challenge of having tasks that need to be completed. But yesterday, as I poured hours of thought into two classes (and I still have two more to go) deep inside I was resenting it. I resented the fact that I work as hard, if not harder, than many people I know, and yet when it comes down to pay I feel like I’m getting 2 cents an hour. I resented the fact that I have spent my life working, and that I am really good at what I do, but life has taken unexpected and somewhat unpleasant twists and turns. I resented the fact that, with all the work I was doing, I didn’t have time to write.

All of this boiled underneath my work until a friend saw that my Facebook was up (I forgot to close the tab) and started chatting. This friend seems to always bring me back to my senses. She was talking about her new dieting attempt and how it was hard to resist temptation.  I told her that she shouldn’t completely deprive herself. As I said this, bells began ringing in my head. Maybe my bad mood had a little to do with depriving myself.

I went to the hidden stash of chocolate and got two small squares of chocolate. I savored them. I ate slowly. I acknowledged the taste and the decadent sweetness.

And then I felt better.

Maybe it was simply low blood sugar, but I don’t think it was that alone. By allowing myself a little taste of decadence, I also allowed myself to honor myself. I don’t mean that I need to binge on junk; but I do need to treat myself with moments of pure bliss. In this case, bliss came in chocolate form.

So, what do I conclude from all of this? I know that I still need to work on forgiving myself for my perceived failures. I know that I need to listen carefully to my body and not deprive it completely. I know that I have to ration my work so that I don’t feel like I am pouring heart and soul into something where I then feel under-appreciated. I know that I have to allow time each day to exercise, and to do projects that are special to me.

And I know that sometimes it takes just a little bit of chocolate.

4 Comments (+add yours?)

  1. Beth
    Jan 05, 2011 @ 11:17:57

    And other days it take a whole lot of chocolate. What? I’m just saying.

    Reply

  2. Sue
    Jan 06, 2011 @ 20:28:29

    Hey Lisa! I miss you! And am just now resurfacing after 4 days of non-stop work on syllabi, mostly all alone- no one else on the whole floor. Why don’t others work 10+ hours per day getting ready?? I don’t understand. But I do know that when the class actually starts, I have a whole lot more fun teaching! Enjoy your time in the classroom- it makes up for all the rest! Love you! -Sue

    Reply

    • Lisa
      Jan 07, 2011 @ 06:55:00

      I miss you too, Sue. I know exactly what you mean. I am putting in a 40+ hour week just trying to figure out how to teach here (same classes, different book, different school). But, hopefully in the end it will make the semester a good one. Love you too!

      Reply

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