I is for “Incredible, Edible” Ice Cream

Chocolate ice cream

Image via Wikipedia

As the days get hotter I only want to eat cool foods. Salads, fresh fruit, and of course, ICE CREAM!

I don’t always want ice cream, but when I do I often think this is the perfect food. Yes, I know it has lots of fat and calories and sugar, but, if you get the right kind of ice cream it fulfills all sorts of nutritional needs, besides the fact that it sooths the soul. 😉 After all, most women don’t get enough calcium in their diet. What yummier way than to eat a little ice cream? But ice cream provides more than just calcium alone!

For example, yesterday after our quest for Dairy Queen failed (another count against this town) we ended up at Braun’s for ice cream and I ordered a small cup of German Chocolate. Now, in my naiveté I thought that would simply be a rich chocolate ice cream, but of course it was actually German Chocolate Cake ice cream. So it included: pecans (protein and fiber) and coconut (protein, vitamin A, vitamin C and calcium) So, according to Calorie Count at About.com, my little journey into a decadent treat added this to my day (Note that I am actually writing this immediately after eating the treat, so these numbers will change later on):

  • 300 calories (okay, that’s not great, but I still have over 400 calories to eat today)
  • 36 carbs (but my carbs are still too low for the day)
  • 5 grams of protein. I still need more.
  • 16 grams of fat . . . um , I’ll just deny that. And I am still in the good range for the day.
  • 9 grams of saturated fat. Harrumph. 😛
  • 45 mg of cholesterol. Not great but not bad. And I just started a medication to beat that silly cholesterol out of my system. Do you think this will set me back?
  • 150 mg of salt. Not great, not bad. Why does there have to be salt in everything?
  • 1 g. of fiber. Woo hoo!
  • 35 g. of sugar. So . . . it is a treat!
  • 400 IU of Vitamin A. See, it’s got vitamins.
  • 1.2 mg of Vitamin C. You can’t get enough of that.
  • 150 mg. of Calcium. I’m going to get enough calcium today! Yay me!
  • 1.1 mg. of Iron. That’s pretty awesome

Now I just need to figure out how to get some potassium in there and it will be almost the perfect meal. Aha! Easy solution for that:

And of course, I chose an ice cream that includes the most important food group. Okay, it’s not listed on the nutrition charts, but most women will agree with me that the most important food group is . . .

CHOCOLATE!!!

Now, I would like to point out that I’ve lost 15 lbs recently and am on the road to many more. I’m taking care of my health and trying to get more exercise on a regular basis. Did you know that sitting and typing/ writing for about an hour burns approximately 143 calories?

But sometimes you still have to eat ice cream.

Who wants to join me in a banana split?

Ice Cream and Nostalgia

Addition on Monday morning . . .

Isn't that a great porch?

After I wrote the draft of this post, I headed to the William Inge Family home for a rehearsal of a scene that will be held there this week. I was a little early, so I sat on the fabulous front porch (my favorite part of the old house) and enjoyed the sunshine at the end of the day. The smell of lilacs wafted over to me from the tree nearby. Bright butterflies made visits, drawn by the sweet smell. In the distance, I though I heard a tinkle of music that sounded like someone’s cell phone playing a lively, old-fashioned tune. When one of my actors arrived, a local girl, I heard it even more clearly.

“What is that?” I asked.

“The ice cream truck.”

I sat back and smiled.

Too Much on My Plate, But Not Enough Decadent Treats

fancy chocolate bar, cracked

Image via Wikipedia

As with many people, the New Year brings with it a new attempt at getting healthy. I refuse to say that I am dieting, because I am not. I am merely trying to stay focused on living a healthy lifestyle and taking better care of myself. If I think of this as a diet, then it is harder to follow to follow my first resolution of  Resolving to Forgive because I become obsessed with every time I break the diet and then cannot forgive myself.

So this is really about not eating in depression. Not eating in boredom. When I do snack, making healthy choices rather than empty calories full of sugar. Eating smaller portions. And becoming more active, which I realize is the key to my feeling better overall.

Easy right?

Yesterday I was doing well. I ate a healthy breakfast. I exercised. I prepared a big thermos of tea to help stave off the munchies. I ate small portions of healthy snacks.

And I worked. I worked at preparing syllabi. I worked at paying lots and lots of bills. I worked and worked and worked.

I like being busy. I like the challenge of having tasks that need to be completed. But yesterday, as I poured hours of thought into two classes (and I still have two more to go) deep inside I was resenting it. I resented the fact that I work as hard, if not harder, than many people I know, and yet when it comes down to pay I feel like I’m getting 2 cents an hour. I resented the fact that I have spent my life working, and that I am really good at what I do, but life has taken unexpected and somewhat unpleasant twists and turns. I resented the fact that, with all the work I was doing, I didn’t have time to write.

All of this boiled underneath my work until a friend saw that my Facebook was up (I forgot to close the tab) and started chatting. This friend seems to always bring me back to my senses. She was talking about her new dieting attempt and how it was hard to resist temptation.  I told her that she shouldn’t completely deprive herself. As I said this, bells began ringing in my head. Maybe my bad mood had a little to do with depriving myself.

I went to the hidden stash of chocolate and got two small squares of chocolate. I savored them. I ate slowly. I acknowledged the taste and the decadent sweetness.

And then I felt better.

Maybe it was simply low blood sugar, but I don’t think it was that alone. By allowing myself a little taste of decadence, I also allowed myself to honor myself. I don’t mean that I need to binge on junk; but I do need to treat myself with moments of pure bliss. In this case, bliss came in chocolate form.

So, what do I conclude from all of this? I know that I still need to work on forgiving myself for my perceived failures. I know that I need to listen carefully to my body and not deprive it completely. I know that I have to ration my work so that I don’t feel like I am pouring heart and soul into something where I then feel under-appreciated. I know that I have to allow time each day to exercise, and to do projects that are special to me.

And I know that sometimes it takes just a little bit of chocolate.

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